Vegan recipes and introductions to the cuisine of Middle (Central) African countries.
Our vegan world tour has brought us to Cameroon in Central Africa. Here we cook vegan koki beans, a steamed packet of black-eyed peas, red palm oil, and scotch bonnet. Equally popular on the street as on the wedding feast, this meal is easy to prepare but takes a bit […]
From the steppes of Mongolia where we made milk tea with dumplings, we head down to Central Africa and visit the Democratic Republic of the Congo. In the DRC, we make vegan fumbwa or fumbua, a creamy stew with leafy greens, peanuts and smoked tofu. Read on to learn a […]
It’s time for our first stop in Central Africa. Today we visit Angola and cook a vegan version of calulu, a filling stew with red palm oil, okra, eggplant and tomatoes. Read on to learn a bit about Angolan cuisine and the influences from Brazil and Portugal or jump straight […]