We’ve arrived in Nigeria where we are making vegan egusi soup. From our previous stop in East Africa where we visited Tanzania, we crossed the continent to arrive in West Africa where we prepare a true Nigerian classic, egusi. This thick soup or stew gets its characteristic texture and flavour […]
red palm oil
5 posts
From our vacation in The Bahamas, we return to East Africa where we visit Burundi. For this visit, we are making a filling and simple dish of beans and bananas, a Burundi classic featuring two important Burundi ingredients. Read on to learn a little of Burundi cuisine and the dish […]
From the steppes of Mongolia where we made milk tea with dumplings, we head down to Central Africa and visit the Democratic Republic of the Congo. In the DRC, we make vegan fumbwa or fumbua, a creamy stew with leafy greens, peanuts and smoked tofu. Read on to learn a […]
It’s time for our first stop in Central Africa. Today we visit Angola and cook a vegan version of calulu, a filling stew with red palm oil, okra, eggplant and tomatoes. Read on to learn a bit about Angolan cuisine and the influences from Brazil and Portugal or jump straight […]
This week on our vegan world tour, we return to West Africa and cook a Ghanaian vegan recipe for Red Red. Read on to learn a bit about Ghana's cuisine or jump straight to the recipe