Vegan recipes and introductions to the cuisine of Southern African countries.
For our stop in Namibia, we cook not one but two vegan Namibian recipes. Oshifima, a stiff millet porridge is served with ombidi, a juicy spinach and tomato stew. This type of stiff porridge is popular in many regions of the African continent and is something you have to try […]
This week, we make our first stop in Southern Africa as we visit South Africa. We cook a South African vegan dish which is a real classic comfort food: samp and beans (isistambu in Zulu and umngqusho in Xhosa). Rich and creamy and seasoned with fried onion and curry powder, […]