Semlor are a delicious Swedish treat for Shrove Tuesday, preceding lent. This recipe for Swedish vegan semlor was generated by ChatGPT-4 but I tried making semlor following their recipe and they turned out really well. Some minor notes at the end.
1cupunsweetened plant-based milkalmond, soy, or oat, lukewarm
1/4cupmelted vegan butter
1tspground cardamom
1/4tspsalt
For the Filling
1cupalmond flour
1/2cuppowdered sugar
2-3tbspunsweetened plant-based milk
1/2tspalmond extractoptional
For the Vegan Whipped Cream
114 oz cancoconut cream, chilled overnight
2-4tbsppowdered sugaradjust to taste
1/2tspvanilla extract
To Finish
Powdered sugar for dusting
Instructions
Make the Buns
In a large bowl, combine the flour, sugar, yeast, cardamom, and salt.
Add the lukewarm plant-based milk and melted vegan butter to the dry ingredients. Mix until a soft dough forms.
Knead the dough on a lightly floured surface until smooth and elastic, about 5-10 minutes.
Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place until doubled in size, about 1 hour.
Punch down the dough, then divide it into 10-12 equal pieces. Roll each piece into a smooth ball and place on a baking sheet lined with parchment paper.
Cover the buns with a kitchen towel and let them rise again for about 30 minutes.
Preheat your oven to 375°F (190°C). Bake the buns for 15-18 minutes or until they're golden brown on top. Let them cool on a wire rack.
Prepare the Filling
Mix almond flour, powdered sugar, plant-based milk, and almond extract (if using) in a bowl to form a thick paste.
Make the Vegan Whipped Cream:
Scoop the solid part of the chilled coconut cream into a bowl, leaving the liquid behind.
Add powdered sugar and vanilla extract. Whip using an electric mixer until it forms stiff peaks.
Assemble the Semlor
Cut off the top third of each bun and set the tops aside. Hollow out a small portion of the middle of each bun.
Fill the hollow with a generous spoonful of the almond paste.
Top with a dollop of whipped coconut cream.
Replace the bun tops and dust with powdered sugar before serving.
Enjoy your homemade vegan semlor, a delightful treat that captures the essence of Swedish tradition without any animal products!
Notes
Tips for Hard-to-Find Ingredients:
Vegan Butter: If you can't find vegan butter, coconut oil is a good substitute.
Almond Flour: You can make your own by finely grinding blanched almonds in a food processor.
Coconut Cream: If coconut cream is unavailable, chill a can of full-fat coconut milk overnight and use the solidified part.
Human notes
Dissolved yeast in warm milk and margarine instead of stirring into flour
Added ~2 tbsp more flour during kneading
Used storebought vegan whipping cream (Silk brand9 instead of chilled coconut milk
For the filling, I also add the scooped-out bread after running it in a food processor.
After adding the almond filling you have a good pause point. Prep the semlor to this step and then set them aside. When it is time to serve, add the cream and dust with sugar. Don't store with the cream.
The buns with almond filling can be frozen and eaten a few weeks later. Just thaw for a few hours/overnight, add cream, and dust with icing sugar.