This delicious street food from Trinidad and Tobago will drip all over you.
Course Main Course, Snack, streetfood
Cuisine carribbean
Prep Time 30 minutesminutes
Cook Time 1 hourhour
Servings 5doubles
Author Henrik Persson | veganphysicist.com
Ingredients
Bara
200mLwater
500mLflourall purpose
¼tspsugar
¼tspsugar
½tspcumin
1tspturmeric
1tspdry yeast~25 g fresh yeast
Chana
1onion, chopped
2clovesgarlic, minced
1tbspcurry powdersee note
1tspcumin
500mLchickpeas, cooked. Preserve liquid
1tspsalt
½habanero
5leaveschadon benisee note
Chutney
10leaveschadon benisee note
1lime
⅓cucumber
Instructions
Bara - dough
Heat water to 37C (body temp).
Stir in yeast and let it dissolve.
Stir in salt, sugar, cumin and turmeric.
Stir in the flour. The dough should be a bit loose, see pic below.
Let rest for 1-2 h, until doubled in size.
Chana
Make the chana while the dough is rising
On medium heat, sweat the onion in some oil in a pot. Should turn translucent and start to brown just slightly.
Stir in garlic and let it sweat until translucent.
Stir in curry powder, salt and chickpeas.
Add the about 200 mL of the chickpea cooking liquid and/or water.
Let simmer for 30 or so min.
Chadon beni chutney
Make the chutney while the chana is simmering and the bara dough is proofing.
Cut cucmber into match sticks or grate it for a more liquidy chutney.
Chop chadon beni finely.
Mix cucumber and chadon beni. Add some lime juice.
Bara - frying
When the bara dough has doubled in size, it is time to prepare them.
Punch down the dough to remove a lot of the air.
Coat a piece of parchment paper with some oil (e.g. canola).
Pinch of a piece of dough, roughly 3 cm in diameter.
Loosely shape it into a disc and place it on the parchment paper. Final disc should be 10-12 cm in diameter.
Fold the parchment paper over the dough, leaving space on all sides.
Roll into a flat disc, ~1 mm thick, using a rolling pin.
Fry the bara in a thin coating of oil in a pan on medium heat. A few minutes per side.It is time for the first flip when you see the top is starting to get dry (similar to American pancakes).When done, place on a towel and start frying the next one.
Keep rolling out bara while frying.
This recipe makes ~10 bara.
Assembly
Put two bara on a plate, slightly overlapping.
Cover in chana and top with the chadon beni chutney.
If you like it hot, top it with some habanero hot sauce.
Notes
Curry powder: The different recipes I've read in researching this post call for using curry powder in the chana without specifying which kind.I guess it is up to the chef. There are Carribean curry powders out there so I figured they ought to be what the different authors had in mind. A few weeks ago, I made a Jamaican curry powder based on a recipe I found in Terry Hope Romero's book Vegan Eats World. I used that here.Chadon beni: Chadon beni is the local name for culantro (not the same as cilantro). Its flavour is very similar to cilantro and I woudn't hesitate to interchange the two.